Relaxation holidays: Yoga week in Samoëns
Deepen or discover the practice of yoga during your stay* in Samoëns.
Stay from 574€ per person*
Anaïs, Vinyasa yoga teacher, certified Yoga Alliance, offers you relaxation and dynamic yoga sessions during your week of holidays at the Hotel Alexane.
“Sessions take place on mornings and evenings, on Monday, Wednesday and Friday at the establishment or if the weather is great, outside at Lac aux Dames.
The morning sessions will be devoted to relaxation yoga such as Yin Yoga. Yin Yoga is a slow practice with a majority of postures performed on the floor centered on the relaxation of connective tissue and fascias as well as the work of the meridians. The sessions will last 1h30, from 10am to 11:30am.
For the evening sessions, we offer you a dynamic yoga such as Prana Flow, a fluid and graceful dynamic practice that promotes the circulation of energy or Vinyasa Flow which is a series of postures in coordination with the breath. The sessions will last 1h30, from 5pm to 6 :30pm.”
A week dedicated to raising awareness of your body, accepting and improving your stress resistance.
THIS STAY INCLUDES :
- Accommodation 7 nights in a prestigious hotel;
- Breakfast at Fabio Restaurant;
- 6 Yoga classes** (1h30 each) ;
- Unlimited access to the wellness area.
* Valid for a week stay from June 29th to July 6th 2019
Base: stay from 29 June to 6 July - Deluxe room - Occupation: 2 persons
**The classes are given from 4 people and refunded if this number of people is not reached.